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5 Common Nutrition Myths Everyone Falls For!


Top Juice are busting 5 common myths you’ve probably heard

(and maybe even believed).

MYTH 1 - Sugarcane juice is just sugar water
FACT: Sugarcane juice provides electrolytes, antioxidants, and natural minerals = hydration and energy

MYTH 2: Pineapple upsets digestion
FACT: Pineapple packs antioxidants and bromelain to aid digestion and fight inflammation

MYTH 3: Spinach’s only benefit is iron
FACT: Spinach is also rich in Vitamins A, C, K and antioxidants

MYTH 4: Chia seeds are just for fibre
FACT: They’re also rich in protein, omega-3s, and minerals that fuel your body

MYTH 5: Real protein only comes from meat
FACT: Quinoa is a complete plant protein with all 9 essential amino acids

Our Favourite myth buster menu items

  • Slim Grin

  • Easy Green

  • Pear Flair

  • Sugarcane Juice

  • Fruit Salad

  • Quinoa Kale Salad

  • Yogurt Chia Pudding



Disclaimer: These facts are for general information only. Nutrition can be complex and everyone’s needs are different. Always speak with a qualified nutritionist or healthcare professional for personalised advice.

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